Why Make This Recipe
High Protein Taco Pasta is a fun and tasty way to enjoy the flavors of tacos in a comforting pasta dish. This meal is packed with protein, thanks to the ground turkey or beef and Greek yogurt. It’s perfect for busy weeknights when you want something quick and satisfying. Plus, it’s a one-pan recipe, making cleanup a breeze!
How to Make High Protein Taco Pasta
Ingredients:
- 8 oz elbow macaroni
- 1 lb ground turkey or beef
- 1 packet taco seasoning
- 1 can diced tomatoes
- 1 cup cheddar cheese, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 2 cups chicken broth
- 1 cup Greek yogurt
- Chopped cilantro for garnish
Directions:
- In a large skillet, brown the ground turkey or beef over medium heat. Drain excess fat if necessary.
- Add the taco seasoning, diced tomatoes (with juice), chicken broth, and elbow macaroni to the skillet. Stir to combine and bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes, until the pasta is cooked and most of the liquid is absorbed.
- Stir in the black beans, corn, and Greek yogurt until well combined.
- Remove from heat, stir in the shredded cheese until melted.
- Serve hot, garnishing with chopped cilantro.
How to Serve High Protein Taco Pasta
Serve High Protein Taco Pasta in bowls, and top with more cheese or cilantro if desired. It pairs well with a side of tortilla chips or a simple green salad for a complete meal.
How to Store High Protein Taco Pasta
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in the microwave or on the stove, adding a splash of water if needed to loosen it up.
Tips to Make High Protein Taco Pasta
- For added flavor, consider adding diced bell peppers or onions when browning the meat.
- You can use whole wheat or gluten-free elbow macaroni if you prefer.
- For a spicier kick, add some diced jalapeños or a dash of hot sauce.
Variations
You can easily customize this recipe to suit your tastes. Substitute the ground meat with shredded chicken or keep it vegetarian by omitting the meat and adding more beans. Enjoy different flavors by trying various types of cheese or adding a bit of lime juice for a fresh twist!
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Just reheat it on the stove or microwave before serving.
Can I freeze High Protein Taco Pasta?
Yes, this dish freezes well. Store it in a freezer-safe container for up to three months. Thaw it in the fridge overnight before reheating.
What can I serve with High Protein Taco Pasta?
This dish goes well with salad, tortilla chips, or even garlic bread for a hearty meal. Enjoy it with your favorite toppings for added flavor!
High Protein Taco Pasta
A fun and tasty way to enjoy the flavors of tacos in a comforting pasta dish that’s packed with protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
- 8 oz elbow macaroni
- 1 lb ground turkey or beef
- 1 packet taco seasoning
- 1 can diced tomatoes
- 1 cup cheddar cheese, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 2 cups chicken broth
- 1 cup Greek yogurt
- Chopped cilantro for garnish
Instructions
- Brown the ground turkey or beef over medium heat. Drain excess fat if necessary.
- Add the taco seasoning, diced tomatoes (with juice), chicken broth, and elbow macaroni to the skillet. Stir to combine and bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes, until the pasta is cooked and most of the liquid is absorbed.
- Stir in the black beans, corn, and Greek yogurt until well combined.
- Remove from heat, stir in the shredded cheese until melted.
- Serve hot, garnishing with chopped cilantro.
Notes
For added flavor, consider adding diced bell peppers or onions when browning the meat. This dish can also be made vegetarian by omitting the meat and adding more beans.
