Air Fryer Protein Delight
A quick and healthy air-fried dish that keeps your protein crispy on the outside and juicy on the inside.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 cups of your favorite protein (chicken, tofu, or shrimp)
- 1 cup of flour or breadcrumbs
- 2 eggs
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Mix the flour or breadcrumbs, salt, pepper, garlic powder, and paprika in a bowl.
- Beat the eggs in another bowl.
- Dip each piece of protein into the eggs, then coat with the flour mix.
- Spray the air fryer basket lightly with olive oil.
- Place the coated protein in the basket in a single layer.
- Spray the top of the protein with more olive oil.
- Cook for 10-15 minutes, flipping halfway through, until golden brown and cooked through.
- Remove from the air fryer and let it cool for a few minutes before serving.
Notes
Adjust the seasoning to your taste; feel free to add herbs or spices you love.
Find it online: https://www.cuisiniu.com/you-wont-believe-this-air-fryer-recipe/