Freezer-Friendly Rice and Black Bean Burrito

Why Make This Recipe

Rice and Black Bean Burritos are a great choice for meal prep. They are not only easy to make but also delicious and filling. You can make a batch ahead of time and freeze them for busy days. This makes them perfect for a quick lunch or dinner. They are also vegetarian, packed with protein and fiber from the beans, and customizable to your taste.

How to Make Rice and Black Bean Burrito

Ingredients

• 2 cups cooked rice
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 4 large tortillas
• Shredded cheese (optional)
• Sour cream or salsa (for serving, optional)

Directions

1. In a large skillet, sauté the onion and garlic until softened.
2. Add the bell pepper, corn, black beans, cumin, chili powder, salt, and pepper; cook until heated through.
3. Stir in the cooked rice until well combined.
4. Place a generous amount of the rice and bean mixture in the center of each tortilla.
5. If desired, add shredded cheese on top.
6. Roll up the tortillas tightly and place them seam side down in a freezer-safe container.
7. Freeze for up to 3 months.
8. To eat, microwave for 2-3 minutes or until heated through, and serve with sour cream or salsa if desired.

How to Serve Rice and Black Bean Burrito

Serve these burritos warm, either straight from the microwave or heated in the oven. You can add toppings like sour cream, salsa, or avocado for extra flavor. Pair them with a side salad or some chips for a complete meal.

How to Store Rice and Black Bean Burrito

If you have leftover burritos, keep them in an airtight container in the freezer. They can stay fresh for up to 3 months. Just remember to label the container with the date you made them.

Tips to Make Rice and Black Bean Burrito

• Use leftover rice or cook rice specifically for this recipe to save time.
• Feel free to add other vegetables like zucchini or spinach for extra nutrition.
• Try different spices if you want a different flavor; smoked paprika or oregano can be nice additions.
• For a spicy kick, consider adding some diced jalapeños or hot sauce to the mixture.

Variation

You can easily switch up this recipe by using ground meat or chicken instead of beans for a different protein option. Also, try different kinds of beans, like pinto or kidney beans, to change the flavor.

FAQs

Can I use brown rice instead of white rice?
Yes, brown rice can be used to make the burritos even healthier with added fiber.

How long can I freeze these burritos?
They can be frozen for up to 3 months while maintaining good taste and texture.

Can I make these burritos vegan?
Absolutely! Just leave out the cheese and use plant-based toppings for a completely vegan burrito.

Rice and Black Bean Burritos

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Easy and filling Rice and Black Bean Burritos perfect for meal prep and customizable to your taste.

• Author: cuisiniu
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Baking
• Cuisine: Mexican
• Diet: Vegetarian

Ingredients

• 2 cups cooked rice
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 4 large tortillas
• Shredded cheese (optional)
• Sour cream or salsa (for serving, optional)

Instructions

1. Sauté the onion and garlic until softened in a large skillet.
2. Add the bell pepper, corn, black beans, cumin, chili powder, salt, and pepper; cook until heated through.
3. Stir in the cooked rice until well combined.
4. Place a generous amount of the rice and bean mixture in the center of each tortilla.
5. Add shredded cheese on top if desired.
6. Roll up the tortillas tightly and place them seam side down in a freezer-safe container.
7. Freeze for up to 3 months.
8. To eat, microwave for 2-3 minutes or until heated through, and serve with sour cream or salsa if desired.

Notes

For a spicy kick, add diced jalapeños or hot sauce to the mixture. These burritos can be made vegan by omitting cheese and using plant-based toppings.