why make this recipe
A Healthy Breakfast Sandwich is a quick and tasty way to start your day. It is packed with nutrients, making it a perfect option for a busy morning. You can prepare it ahead of time, so all you need to do is grab one when you’re ready to eat. This sandwich is satisfying and can easily be customized to fit your taste.
how to make Healthy Breakfast Sandwich
Ingredients:
- Cooking spray or 2 teaspoons olive oil
- 1/2 white onion – diced
- 5 oz fresh spinach
- 6 large eggs
- 4 egg whites
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 1 cup sliced cherry tomatoes
- 6 English muffins – sourdough or whole wheat
- 6 cheddar cheese slices
Directions:
Cook the veggies: In a large skillet, heat cooking spray or olive oil over medium heat. Add the diced onion and cook until soft. Then, add the fresh spinach and cook until wilted. Set the veggies aside.
Prep the egg mixture: In a large bowl, whisk together the eggs, egg whites, kosher salt, black pepper, and milk. Mix in the shredded cheddar cheese and the cooked veggies.
Bake the eggs: Preheat the oven to 350°F (175°C). Pour the egg mixture into a greased baking dish and bake for about 20-25 minutes, or until the eggs are set. Once done, let them cool slightly before cutting them into squares.
Build the breakfast sandwiches: Slice open the English muffins and place a square of the baked egg mixture on the bottom half. Top with sliced cherry tomatoes and a cheddar cheese slice. Put the other half of the muffin on top.
how to serve Healthy Breakfast Sandwich
You can serve the Healthy Breakfast Sandwich warm or at room temperature. It pairs well with fresh fruit or a side of yogurt for a balanced meal. If you’re on the go, wrap each sandwich in parchment paper for an easy handle.
how to store Healthy Breakfast Sandwich
To store, wrap each sandwich in plastic wrap or place them in an airtight container. They can be kept in the refrigerator for up to 5 days. For longer storage, you can freeze them. Just make sure to wrap them well to prevent freezer burn.
tips to make Healthy Breakfast Sandwich
- Use any combination of veggies that you like, such as bell peppers or mushrooms.
- For a spicier kick, add a sprinkle of red pepper flakes.
- You can substitute different types of cheese based on your preference, like feta or mozzarella.
variation
You can easily change this recipe by using turkey bacon, ham, or sausage for added protein. For a vegetarian option, simply skip the meat and load up on your favorite veggies.
FAQs
1. Can I make the sandwiches in advance?
Yes, you can prepare these sandwiches a few days ahead. Store them in the fridge or freeze them for longer storage.
2. How do I reheat the sandwiches?
For best results, reheat them in the microwave or toaster oven until heated through. If frozen, let them thaw in the refrigerator overnight before reheating.
3. Are there any gluten-free options?
Yes, you can use gluten-free English muffins to make this recipe suitable for a gluten-free diet.
Healthy Breakfast Sandwich
A quick and tasty breakfast sandwich packed with nutrients, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Cooking spray or 2 teaspoons olive oil
- 1/2 white onion – diced
- 5 oz fresh spinach
- 6 large eggs
- 4 egg whites
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 cup milk
- 1/4 cup shredded cheddar cheese
- 1 cup sliced cherry tomatoes
- 6 English muffins – sourdough or whole wheat
- 6 cheddar cheese slices
Instructions
- Cook the veggies: In a large skillet, heat cooking spray or olive oil over medium heat. Add the diced onion and cook until soft. Then, add the fresh spinach and cook until wilted. Set the veggies aside.
- Prep the egg mixture: In a large bowl, whisk together the eggs, egg whites, kosher salt, black pepper, and milk. Mix in the shredded cheddar cheese and the cooked veggies.
- Bake the eggs: Preheat the oven to 350°F (175°C). Pour the egg mixture into a greased baking dish and bake for about 20-25 minutes, or until the eggs are set. Once done, let them cool slightly before cutting them into squares.
- Build the breakfast sandwiches: Slice open the English muffins and place a square of the baked egg mixture on the bottom half. Top with sliced cherry tomatoes and a cheddar cheese slice. Put the other half of the muffin on top.
Notes
You can serve the sandwiches warm or at room temperature. Pair with fresh fruit or yogurt.
