why make this recipe
Pumpkin chili is a wonderful twist on traditional chili that adds a touch of sweetness and creaminess. It’s a hearty dish that’s perfect for fall and winter. The pumpkin brings not only flavor but also nutrition, making this chili a healthy option. It’s a great meal for cozy family dinners or gatherings with friends.
how to make Best Pumpkin Chili
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until soft, about 5 minutes.
- Stir in the minced garlic and bell pepper, and cook for another 2-3 minutes.
- Add the pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth to the pot.
- Season with chili powder, cumin, salt, and pepper. Mix everything well.
- Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, stirring occasionally.
- Taste and adjust seasonings if necessary before serving.
how to serve Best Pumpkin Chili
Serve pumpkin chili hot in a bowl. You can top it with shredded cheese, sour cream, or fresh cilantro for added flavor. It goes well with cornbread or tortilla chips, making the meal even more enjoyable.
how to store Best Pumpkin Chili
To store the leftover chili, let it cool down to room temperature and then transfer it to an airtight container. It can be kept in the fridge for up to 5 days. You can also freeze it in a freezer-safe container for up to 3 months. Thaw it in the fridge before reheating.
tips to make Best Pumpkin Chili
- For a spicier chili, add diced jalapeños or a pinch of cayenne pepper.
- If you want more texture, consider adding corn or diced zucchini.
- To make it vegetarian, ensure you use vegetable broth instead of chicken broth.
variation
You can add ground turkey or beef for a meatier version. Additionally, you can use different types of beans, such as pinto or cannellini beans, to switch up the flavor and texture.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin. Just cook and puree it until smooth before adding it to the pot.
Is pumpkin chili gluten-free?
Yes, this recipe is naturally gluten-free as long as you check the labels on your canned ingredients.
Can I make this chili in a slow cooker?
Absolutely! You can combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Best Pumpkin Chili
A delightful twist on traditional chili, featuring pumpkin for added sweetness and creaminess, perfect for cozy fall and winter meals.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until soft, about 5 minutes.
- Stir in the minced garlic and bell pepper, and cook for another 2-3 minutes.
- Add the pumpkin puree, black beans, kidney beans, diced tomatoes, and vegetable broth to the pot.
- Season with chili powder, cumin, salt, and pepper. Mix everything well.
- Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, stirring occasionally.
- Taste and adjust seasonings if necessary before serving.
Notes
For a spicier chili, add diced jalapeños or a pinch of cayenne pepper. You can also use fresh pumpkin instead of canned.

