Teriyaki Flank Steak with Broccoli Recipe

Why Make This Recipe

Teriyaki Flank Steak with Broccoli is a delightful dish that brings together tender steak and vibrant vegetables in a sweet and savory sauce. It’s quick to prepare, making it perfect for busy weeknights. The combination of flavors creates a satisfying meal that’s sure to please everyone at the table.

How to Make Teriyaki Flank Steak with Broccoli

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1/4 cup soy sauce
• 2 tablespoons ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons teriyaki sauce
• 1 tablespoon olive oil

Directions:

1. In a large pan, heat the olive oil over medium-high heat.
2. Add the sliced flank steak to the pan and cook until browned, about 3-4 minutes.
3. Add the broccoli, red pepper, and onion to the pan, stirring to combine.
4. In a small bowl, whisk together the soy sauce, ginger, garlic, and teriyaki sauce.
5. Pour the sauce over the steak and vegetables, stirring to coat everything evenly.
6. Cook for an additional 5-7 minutes, or until the vegetables are tender and the sauce has thickened slightly.
7. Serve warm.

How to Serve Teriyaki Flank Steak with Broccoli

Serve this dish warm over a bed of steamed rice or noodles. You can also enjoy it on its own as a low-carb option. A sprinkle of sesame seeds on top adds a nice touch and a little extra crunch.

How to Store Teriyaki Flank Steak with Broccoli

Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, simply warm it in a pan over medium heat until heated through.

Tips to Make Teriyaki Flank Steak with Broccoli

• For extra tenderness, marinate the flank steak in the soy sauce for at least 30 minutes before cooking.
• You can add other vegetables like carrots or snap peas for additional color and nutrition.
• If you prefer a spicier dish, add a pinch of red pepper flakes to the sauce mixture.

Variation

Try using chicken or tofu instead of flank steak for a different protein option. The cooking method will remain the same.

FAQs

Can I use a different cut of meat?
Yes, you can substitute flank steak with sirloin or skirt steak.

Is this recipe gluten-free?
To make it gluten-free, use tamari sauce instead of soy sauce.

Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and sauce in advance. Just add the steak and cook before serving for the best flavor and texture.

Teriyaki Flank Steak with Broccoli

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delightful dish featuring tender flank steak and vibrant broccoli in a sweet and savory teriyaki sauce.

• Author: cuisiniu
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 1/4 cup soy sauce
• 2 tablespoons ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons teriyaki sauce
• 1 tablespoon olive oil

Instructions

1. In a large pan, heat the olive oil over medium-high heat.
2. Add the sliced flank steak to the pan and cook until browned, about 3-4 minutes.
3. Add the broccoli, red pepper, and onion to the pan, stirring to combine.
4. In a small bowl, whisk together the soy sauce, ginger, garlic, and teriyaki sauce.
5. Pour the sauce over the steak and vegetables, stirring to coat everything evenly.
6. Cook for an additional 5-7 minutes, or until the vegetables are tender and the sauce has thickened slightly.
7. Serve warm.

Notes

For extra tenderness, marinate the flank steak in the soy sauce for at least 30 minutes before cooking. You can add other vegetables like carrots or snap peas for extra color and nutrition.